Pop's Paninis Canotek menu

12 dishes across 5 sections $10 to $20 Restaurant

Prices transcribed from the printed menu, last checked 11 Jun 2026

Menu Pop's Paninis Canotek photo menu 1 — Photographed in store, August 2026. See all 4 pages

Photos of the printed menu

Photographed in store in August 2026. The dish list below covers everything we could read clearly; the full card has more.

Salads 13 dishes

Salad Side - Tomato Cucumber CA$10.99

Tomatoes, cucumber, red onion, Italian dressing, salt, and pepper
Salad Full - Roasted Chicken CA$28.99

Mixed greens, roasted chicken, cucumber, tomatoes, green pepper, carrots, red onion, feta, sunflower seeds, pumpkin seeds, and dried cranberries.
Salad Full - Chicken Greek CA$28.99

Roasted chicken, mixed greens, tomatoes, green pepper, cucumber, red onion, feta cheese, greek dressing.
Salad Full - Chicken Caesar CA$26.99

Romaine lettuce, roasted chicken, bacon bits, parmesan cheese, and caesar dressing.
Salad Full - Chef CA$28.99

Mixed greens, hard-boiled egg, black forest ham, roasted turkey, cucumber, green peppers, tomatoes, and swiss cheese.
Grocery - Coleslaw 8oz CA$6.99
Salad Full - Mixed Green CA$23.99

Mixed greens, cucumber, tomatoes, green pepper, carrots, red onion, feta, sunflower seeds, pumpkin seeds, and dried cranberries.
Salad Full - Greek CA$26.99

Mixed greens, tomatoes, green pepper, cucumber, red onion, feta cheese, greek dressing.
Salad - Hummus 3.25oz CA$4.99
Salad Full - Caesar CA$20.99

Romaine lettuce, bacon bits, parmesan cheese, and caesar dressing.
Salad Side - Greek CA$10.99

Tomatoes, green pepper, cucumber, red onion, feta cheese, Greek dressing, salt, and pepper
Salad Side - Caesar CA$10.99

Romaine Lettuce, Bacon, Croutons, Parmesan, Caesar Dressing
Salad Side - Spinach & Cucumber CA$10.99

Spinach, cucumber, feta, sunflower seeds, pumpkin seeds, dried cranberries, lemon juice, olive oil, sugar, salt and pepper

Kaisers 6 dishes

Kaiser - Bacon & Egg (BEK) CA$13.99

Bacon, egg, tomato and Havarti cheese on a deli Kaiser.
Kaiser - Turkey & Provolone (TK) CA$14.99

Roasted deli turkey, provolone cheese, and mayonnaise on a deli kaiser.
Kaiser - Ham & Provolone (HK) CA$14.99

Black forest ham, provolone cheese, and mayonnaise on a deli kaiser.
Kaiser - Spinach & Egg (SEK) CA$13.99

Spinach, egg, tomato and feta cheese on a deli Kaiser.
Kaiser - Roast Beef & Provolone (RBK) CA$14.99

Roast Beef, provolone cheese, and mustard on a deli kaiser.
Kaiser - Smoke Meat & Provolone (SMK) CA$14.99

Smoked meat, provolone cheese, and mustard on a deli kaiser.

Hot Drinks 13 dishes

Drink - Coffee Espresso CA$3.99
Drink - Coffee Americano 16oz CA$4.99
Drink - Tea Chai Latte 16oz CA$8.54

Warm spiced chai tea, steamed milk, 16oz .
Drink - Coffee Cappuccino 16oz CA$6.99
Drink - Coffee Mocha 16oz CA$7.99
Drink - Hot Chocolate 16oz CA$6.99
Drink - Tea Bagged 16oz CA$3.99
Drink - Tea London Fog 16oz CA$7.99

Steamed milk, Earl Grey tea, vanilla flavour shots.
Drink - Coffee Latte 16oz CA$6.99
Drink - Apple Cider 16oz CA$4.99
Drink - Tea Matcha Latte 16oz CA$7.99
Drink - Coffee Brewed 16oz CA$3.99
Drink - Tea Latte 16oz CA$6.99

Sandwiches 10 dishes

Sandwich - Classic Peanut Butter & Jam (PBJ) CA$7.99

Butter, peanut butter, raspberry jam on Texas Toast.
Sandwich - 3 Cheese Grilled (3C) CA$14.99

Swiss, Havarti, Provolone, Butter served multigrain bread
Sandwich - Classic Cucumber (CC) CA$7.99

Sliced English cucumber, mayonnaise, butter, salt and pepper, served on white bread.
Sandwich - Classic Grilled Cheese (CGC) CA$7.99

Sliced cheese on buttered Texas Toast grilled on the press
Sandwich - Swiss Melt Ham (SMH) CA$16.99

Black Forest Ham, Swiss, Leaf Lettuce, Mayo served on multigrain bread.
Sandwich - Swiss Melt Turkey (SMT) CA$16.99

Turkey, Swiss, Leaf Lettuce, Mayo served on multigrain bread.
Sandwich - Tuna (TUNA) CA$16.99

Flake light tuna, lettuce, celery, lemon juice, mayonnaise, and black pepper on buttermilk multigrain bread.
Sandwich - Egg Salad (EGG) CA$16.99

Egg, lettuce, mayonnaise, mustard, salt, and pepper.
Sandwich - Smoked Meat (SMS) CA$16.99

Smoked Meat, Pickles, Mustard served on multigrain bread.
Sandwich - Roast Beef (RBS) CA$16.99

Roast beef, pickles, mustard on multigrain bread.

Breads 8 dishes

Bread - Onion Bun 4 Pack - Frozen CA$8.99

Enriched flour (wheat, barley), water, crispy fried onions, (onions, palm oil, wheat flour, salt), vegetable oil, yeast, sea salt, sourdough (fermented rye flour, salt),sugar, malted barley flour, enzymes, ascorbic acid
Bread Panini - Rosemary Garlic CA$7.99
Bread - Marble Rye Loaf – Frozen CA$13.99

Sienna Bakery, 5/8In Sliced Rye Panini, Bread Loaves, Vegan, Thaw And Serve, 1000 grams
Bread - Multigrain Loaf Sliced - Frozen CA$13.99

Sienna Bakery, 5/8In Sliced Multigrain Panini, Bread Loaves, Vegan, Thaw And Serve 1000 grams
Bread Panini - Jalapeno Cheddar CA$8.99
Bread - Pretzel Buns 4 Pack - Frozen CA$8.99

6 pack Pretzel Buns, 150 grams each, frozen
Bread - Gluten Free Panini - Frozen CA$12.99

Aidans gluten free baguette
Bread Panini - Dynamite White CA$6.99

Pretzel Buns 4 dishes

Pretzel Bun - Roast Beef & Swiss (RBPr) CA$16.99

Roast beef, swiss cheese, lettuce, and Dijon mustard on a pretzel bun.
Pretzel Bun - Ham & Swiss (HPr) CA$16.99

Black forest ham, swiss cheese, lettuce, and Dijon mustard on a pretzel bun.
Pretzel Bun - Turkey & Swiss (TPr) CA$16.99

Roasted deli turkey, swiss cheese, lettuce, and Dijon mustard on a pretzel bun.
Pretzel Bun - Smoke Meat & Swiss (SMPr) CA$16.99

Smoked meat, swiss cheese, lettuce, and Dijon mustard on a pretzel bun.

Cold Drinks 16 dishes

Drink - Milk 473ml CA$5.99
Drink - Red Bull 355ml CA$5.99
Drink - Sparkling Ice CA$4.99
Drink - Juices CA$3.99
Drink - Iced Matcha Latte 16oz CA$7.99
Drink - Iced Coffee 16oz CA$3.99
Drink - Iced Lemonade Bliss 16oz CA$5.99

Sweetened lemonade served over ice
Drink - Iced Mocha 16oz CA$6.99
Drink - City Seltzer CA$4.99

100% naturally flavoured carbonated water.
Drink - Water Bottled CA$2.99
Drink - Iced Latte 16oz CA$6.99
Drink - Starbucks Doubleshot 444ml CA$5.99
Drink - Soft Drink 355ml CA$3.00
Drink - Iced Strawberry Lemonade Bliss 16oz CA$5.99

Sweetened strawberry lemonade served over ice
Drink - Iced Chai Latte 16oz CA$6.99
Drink - Ice Tea 355ml CA$2.99

Paninis 13 dishes

Panini - The Jalapeno V2 (V2+) CA$21.99

Choose your meat, havarti cheese, jalapeño peppers, lettuce, mayo, mustard pressed on a jalapeño cheddar bread
Panini - The Big Daddy (Pops Size Only) CA$54.99

Our most intimidating Panini available in Pops Size Only - Bacon, deli ham, deli turkey, deli smoked meat, spicy genoa salami, Havarti, Swiss, Provolone, tomato, cucumber, red onion, green peppers, pickles, lettuce, mayonnaise, mustard, Italian dressing on a dynamite white bread
Panini - The Jalapeno (J+) CA$21.99

Choose your meat, Havarti cheese, spinach, jalapenos, mayonnaise on jalapeno cheese bread.
Panini - Turkey Bacon Ranch (TBR) CA$20.99

Roasted deli turkey, bacon, lettuce, tomato, and ranch dressing on rosemary bread.
Panini - The Philly (+Ph) CA$19.99

Choose your meat, Provolone cheese, green peppers, red onions, mayo served on a dynamite white panini bread.
Panini - BLT (BLT) CA$19.99

Bacon, lettuce, tomato, and mayonnaise on dynamite white bread.
Panini - Veggie (VEG) CA$21.99

Cucumber, carrots, green pepper, spinach, Havarti cheese, and hummus on dynamite white bread.
Panini - Meat Lovers (ML) CA$21.99

Ham, Roast Beef, Turkey, Salami, Swiss, Mustard, Mayo
Panini - Turkey Brie (TB) CA$21.99

Turkey, Brie, Green Apple, Cranberry Mayo, served on rosemary garlic bread.
Panini - Chicken Pesto (CP) CA$20.99

Roasted deli chicken, Havarti cheese, spinach, and pesto sauce on rosemary bread.
Panini - The Deli (D+) CA$19.99

Choose your meat, havarti cheese, lettuce, tomato, mayo
Panini - The Spicy (S+) CA$21.99

Choose your meat, Havarti cheese, hot banana peppers, spinach, and mayonnaise on cheddar jalapeno bread.
Panini - The Italian (ITAL) CA$23.99

Deli turkey, hot Genoa salami, Swiss cheese, tomatoes, lettuce, mayo, Italian dressing on a dynamite white bread

Soups (after 10:30am) 10 dishes

Soup - Spinach & Lentil (No Meat) CA$10.99

Spinach and Lentil Soup made with vegetable broth, red lentils, garlic, onions, herbs & spices topped with spinach and happiness
Soup - Tomato Garlic CA$10.99

Tomato soup base, diced tomatoes, cream, garlic, pepper
Soup - Meatball CA$10.99

Mini beef meatballs, potato, onion, carrot, celery, beef broth, garlic, spices and herbs.
Soup - Italian Wedding CA$10.99

Meatballs (contains beef, bread crumbs, onion, parmesan cheese, garlic, spices), Carrots, Celery, Onion, Spinach, Orzo Pasta, Garlic, Chicken Broth, Italian Seasoning, Salt, Pepper.
Soup - Potato Bacon CA$10.99

Potatoes, bacon, onion, chicken broth, milk, flour, salt, pepper
Soup - Lasagna CA$10.99

Ground beef, onion, beef broth, diced tomatoes, tomato sauce, lasagna noodles, mozzarella cheese, garlic, basil, oregano, salt and pepper topped with parmesan cheese if desired
Soup - Split Pea & Ham CA$10.99

Split Pea & Ham Soup made with split peas, black forest ham, chicken broth, celery, carrots, garlic, herbs & spices.
Soup - Surprise Me CA$10.99

Let us choose which soup you get. Don't worry, they are all delicious
Soup - Chicken Tortilla CA$10.99

Chicken, onion, tomato, chicken broth, black beans, cilantro, lime juice, jalapeño, garlic, spices served with tortilla chips.
Soup - Chicken Noodle CA$10.99

Chicken Noodle Soup made with egg noodles, chicken broth, chicken, celery, carrots, spices and a dash of LOVE

About these prices

Restaurants change prices without notice, and a menu photographed in August may already be out of date. Treat these figures as a guide, not a quote. If you spot a difference, tell us and we will re-check it.

Anyone exploring Gloucester and craving a fresh, satisfying meal should check out Pop's Paninis Canotek. Tucked along Canotek Road, this casual restaurant has become a reliable stop for people who want flavorful food without a long wait. The atmosphere feels relaxed and welcoming, making it a comfortable place for a quick lunch break, a casual meetup, or an easy dinner after work. What stands out right away is how simple everything feels in the best possible way. The menu focuses on fresh ingredients, warm sandwiches, and quick bites that are filling without feeling too heavy. Pairing a hot panini with a cup of coffee also works perfectly for anyone looking for a lighter meal during a busy day.

One reason locals keep returning to Pop's Paninis Canotek is the convenience. Some days call for a quiet dine-in experience, while other days are all about grabbing food on the go. The restaurant makes that easy by offering takeout, curbside pickup, and delivery options. Onsite services are also available, which helps create a smooth and hassle-free visit from start to finish. Even during busier hours, the service often feels organized and friendly, giving the place a neighborhood-style charm that people appreciate. The casual setting, combined with quick service and satisfying food, gives Pop's Paninis Canotek a dependable reputation among nearby workers, residents, and visitors looking for something fresh, fast, and comforting in Gloucester.

Beyond the food, the restaurant fits naturally into the daily routine of the area. Office workers often stop by for a fast lunch, while travelers passing through Gloucester appreciate having a dependable restaurant nearby. The laid-back atmosphere keeps things comfortable, and the steady flow of takeout orders shows how popular the place has become with locals who want quality meals without spending too much time waiting. The friendly service adds even more everyday appeal.

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Prices transcribed the same way, each with the date last checked.

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Menupickcom

Pop's Paninis Canotek menu

Photos of the printed menu

Salads 13 dishes

Snacks 2 dishes

Grocery 8 dishes

Kaisers 6 dishes

Baked Goods 4 dishes

Hot Drinks 13 dishes

Sandwiches 10 dishes

Breads 8 dishes

Pretzel Buns 4 dishes

Cold Drinks 16 dishes

Paninis 13 dishes

Soups (after 10:30am) 10 dishes

About these prices

Other menus in

Menupickcom

Pop's Paninis Canotek menu

Photos of the printed menu

Salads 13 dishes

Snacks 2 dishes

Grocery 8 dishes

Kaisers 6 dishes

Baked Goods 4 dishes

Hot Drinks 13 dishes

Sandwiches 10 dishes

Breads 8 dishes

Pretzel Buns 4 dishes

Cold Drinks 16 dishes

Paninis 13 dishes

Soups (after 10:30am) 10 dishes

About these prices

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